How To Get Yourself Out Of A Funk
We’ve all been there… Things feel “off”… It’s just one of those days… There’s this general funky feeling in your mind and throughout your body. This isn’t news to anything though, right? Everyone...
View ArticleHow To Ditch The Bitch: A Music Video
Let’s be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our...
View ArticleAm I Crazy? Are You?
For anyone who’s ever wondered if they were CRAZY. I’ve decided I definitely am and wrote this: I used to think I was crazy that I was wacky and wild and strange I used to think I was a little mad...
View ArticleYour Attitude Makes Your Ass Look Huge
Imagine if you weighed all the comments or snide remarks you make to yourself about yourself that don’t make you feel very good? In fact, they make you feel BAD The things you say to yourself when...
View ArticleSlowing Down Is The New Speeding Up
What if slowing down was the new speeding up? What if chilling out and doing LESS was the new kick-it-up-a-notch? What if freedom and choice became the new version of ‘controlling’ yourself? What if...
View ArticleAre You Walking Around With Your ‘Ugly’ Hanging Out?
Why do you think you need to lose 10 lbs, put on an ounce of makeup, or have me tell you that it’s so to feel beautiful? Why does anyone else need to see it, feel it, or believe it in order for YOU to...
View ArticleI Am SO Sorry…
If you worked with me in the past, read my posts, or followed my advice, there’s a good chance I told you to: -Monitor and track EVERYTHING you eat, make sure not to wait too long in between meals, and...
View ArticleThe Scale: What Exactly Are You Weighing and Measuring?
The scale can be a tool to track, measure, and weigh….OR it can be used as a weapon of mass control, comparison, and judgment. If you’re going to weigh and measure yourself, know what those numbers do...
View ArticleA Message From Your Fat [VIDEO]
I think you and I may have gotten off on the wrong foot. If you ask me, I’m an innocent pawn in this whole ‘war’ against your body. I just do what I’m told. Sometimes I don’t fully understand how...
View ArticleBAAM! Self Care Ritual
Watch this first: 1. Breath Awareness: I explained in the video above the concept of ‘Box Breathing’ where you breathe in for 4 counts, hold it for 4 counts, breathe out for 4 counts, and hold it for 4...
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